Individual training plans for runners and triathletes. Built around you – your life, your work, your possibilities.
Every athlete has a different life, training history, and stress tolerance. That's why copying training plans of world champions rarely works.
Everything starts with me getting to know you. How you live. How you work. What your goals are. What your logistics look like.
From this information, I build a plan that's optimal for your situation.
I'm not interested in ticking off training sessions. I'm interested in the process that delivers long-term progress.
For self-driven athletes who need structure and direction.
Optimal plan. Analysis and communication week by week.
For athletes with irregular schedules and high demands.
Individual plan without ongoing coaching.
Choose your plan and we start.
You complete a form so I learn as much about you as possible. From this, I build your individual plan.
You receive a welcome email with the first plan.
Your watch guides you step by step. Every session is planned.
Depending on your plan – summaries, modifications, response to changes in life and health.
I started from zero – at age 30, with no background, just after stubbing out my last cigarette. Today I'm the ultra triathlon world record holder. I covered 40,170 km in the longest triathlon in history and ran 574 km without sleep.
I know what progress looks like from the inside. That's why my clients stay with me 28 months on average.
Training that works in your life – without giving up your job, family, or health.
Start Coaching