Kostera Method · Training Plans

Choose your level of collaboration

The quality of training is always the same. What differs is how often I react to your life.

Not sure which to pick?  →  STANDARD
MINI
€35 / month

An individual training plan you follow entirely on your own. No summaries, no corrections along the way, no ongoing contact. Every 4 weeks I build a new block based on what you've done — and that's it. This is not coaching. It's a plan you handle yourself.

For the fully self-sufficient who know exactly what they want and don't need anyone reacting to their life.

Choose MINI
PLAN
€60 / month

This is where the collaboration begins. You get an individual plan in 4-week blocks and you have me in touch — once a month we exchange summaries, and I build the next block around what actually happened in your life. Urgent matters? I always reply.

For the disciplined who follow the plan on their own, but want a coach behind them and the direction corrected every month.

Choose PLAN
★ Most popular
STANDARD
€100 / month

Every week I analyse your workouts and adjust the plan so it keeps up with your life. Something didn't work out, a week fell through, your schedule changed? I shift, catch up, rebuild. You have constant contact and priority in replies. This is not a rigid plan — it's training that lives with you.

For people with a job and a family who want real progress without daily interference.If you're hesitating between packages — this is the one.

Choose STANDARD
VIP
€300 / month

Full care. Daily contact, phone availability, a plan adjusted day by day when your schedule flips every 24 hours. Here, I react immediately.

For entrepreneurs, sales people and anyone with an unpredictable schedule where the plan needs changing almost daily. If your life is reasonably stable — STANDARD gives you the same, for less.

Choose VIP
MINI
€35 / month

An individual training plan you follow entirely on your own. No summaries, no corrections along the way, no ongoing contact. Every 4 weeks I build a new block based on what you've done — and that's it. This is not coaching. It's a plan you handle yourself.

For the fully self-sufficient who know exactly what they want and don't need anyone reacting to their life.

Choose MINI
PLAN
€75 / month

This is where the collaboration begins. You get an individual plan in 4-week blocks and you have me in touch — once a month we exchange summaries, and I build the next block around what actually happened in your life. Urgent matters? I always reply.

For the disciplined who follow the plan on their own, but want a coach behind them and the direction corrected every month.

Choose PLAN
★ Most popular
STANDARD
€125 / month

Every week I analyse your workouts and adjust the plan so it keeps up with your life. Something didn't work out, a week fell through, your schedule changed? I shift, catch up, rebuild. You have constant contact and priority in replies. This is not a rigid plan — it's training that lives with you.

For people with a job and a family who want real progress without daily interference.If you're hesitating between packages — this is the one.

Choose STANDARD
VIP
€300 / month

Full care. Daily contact, phone availability, a plan adjusted day by day when your schedule flips every 24 hours. Here, I react immediately.

For entrepreneurs, sales people and anyone with an unpredictable schedule where the plan needs changing almost daily. If your life is reasonably stable — STANDARD gives you the same, for less.

Choose VIP

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