Why I don't believe in ready-made plans
Each of us has a different life, a different sporting history and a different tolerance for stress and fatigue. Copying the workouts of world champions rarely works. Training has to be individual, flexible and data-driven — not driven by the coach's ambition. I'm not interested in ticking sessions off. I'm interested in a process that gives you long-term progress.
This training is for you if:
- You train running or triathlon
- You have a job, a family and other duties
- You want to train smart, not „the most”
- You're stuck despite training regularly
Choose your level of collaboration
The quality of training is always the same. What differs is how often I react to your life.
An individual training plan you follow entirely on your own. No summaries, no corrections along the way, no ongoing contact. Every 4 weeks I build a new block based on what you've done — and that's it. This is not coaching. It's a plan you handle yourself.
For the fully self-sufficient who know exactly what they want and don't need anyone reacting to their life.
Choose MINIThis is where the collaboration begins. You get an individual plan in 4-week blocks and you have me in touch — once a month we exchange summaries, and I build the next block around what actually happened in your life. Urgent matters? I always reply.
For the disciplined who follow the plan on their own, but want a coach behind them and the direction corrected every month.
Choose PLANEvery week I analyse your workouts and adjust the plan so it keeps up with your life. Something didn't work out, a week fell through, your schedule changed? I shift, catch up, rebuild. You have constant contact and priority in replies. This is not a rigid plan — it's training that lives with you.
For people with a job and a family who want real progress without daily interference.If you're hesitating between packages — this is the one.
Choose STANDARDFull care. Daily contact, phone availability, a plan adjusted day by day when your schedule flips every 24 hours. Here, I react immediately.
For entrepreneurs, sales people and anyone with an unpredictable schedule where the plan needs changing almost daily. If your life is reasonably stable — STANDARD gives you the same, for less.
Choose VIPAn individual training plan you follow entirely on your own. No summaries, no corrections along the way, no ongoing contact. Every 4 weeks I build a new block based on what you've done — and that's it. This is not coaching. It's a plan you handle yourself.
For the fully self-sufficient who know exactly what they want and don't need anyone reacting to their life.
Choose MINIThis is where the collaboration begins. You get an individual plan in 4-week blocks and you have me in touch — once a month we exchange summaries, and I build the next block around what actually happened in your life. Urgent matters? I always reply.
For the disciplined who follow the plan on their own, but want a coach behind them and the direction corrected every month.
Choose PLANEvery week I analyse your workouts and adjust the plan so it keeps up with your life. Something didn't work out, a week fell through, your schedule changed? I shift, catch up, rebuild. You have constant contact and priority in replies. This is not a rigid plan — it's training that lives with you.
For people with a job and a family who want real progress without daily interference.If you're hesitating between packages — this is the one.
Choose STANDARDFull care. Daily contact, phone availability, a plan adjusted day by day when your schedule flips every 24 hours. Here, I react immediately.
For entrepreneurs, sales people and anyone with an unpredictable schedule where the plan needs changing almost daily. If your life is reasonably stable — STANDARD gives you the same, for less.
Choose VIPMonthly subscription · cancel anytime · payments handled by Stripe
How the collaboration works
You buy the start of the collaboration
No sales calls, no recruitment.
Form + TrainingPeaks instructions
Takes about 10 minutes. It's the basis for building your plan.
I build your first cycle
Usually 4 weeks, matched to your goals, available time and current form.
You follow training in TrainingPeaks
Your watch guides you step by step through every session.
Contact and corrections (by package)
Summaries, adjustments, reacting to changes in your life and health.
How we work together
- Training is as individual and flexible as possible — usually written in 4-week blocks, but adjusted on the go.
- Contact is the foundation: in STANDARD we're in touch weekly, in PLAN every 4 weeks. Very urgent matters I answer immediately, important ones within a few days.
- Training is built into your life. Home, work and training must stay in balance — upset one and the rest follows.
- At the start we agree how much you care about discipline and goals versus fun — and I tailor my approach to that.
- Diet advice directly related to your training and races is included in the price.