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Kostera Diet

Individual nutrition plans – a weekly meal plan tailored to your goals, lifestyle and preferences.

What I always found missing in diets

As an athlete juggling work and demanding training, I've worked with many dietitians over the years. But something was always missing.

A jar of tahini used once. Lemongrass – one stalk, the rest rotting in the fridge. Half an avocado serving no one. Complicated recipes taking hours in the kitchen.

What if you had a plan that actually understands the real life of an athlete?

Simple meals. Sandwiches, rice with vegetables, chicken, smoothies. But precisely calculated and built around your goals.

Kostera Diet – individual nutrition plans

How it works

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1. You fill in a questionnaire

Your goals, food preferences, activity level, allergies. Everything I need to build your plan.

⚙️

2. I build your plan

Using Dietetyk Pro. Every meal matched to your calorie and macro targets.

📱

3. You get the plan in the app

7 days of meals, recipes for every dish, and a shopping list – all in one place.

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4. Updated every week

The plan evolves with you. Every week I analyse progress and adjust the meal plan.

Plan contents

🍽️

Full meal plan

7 days planned from breakfast to dinner with snacks.

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Step-by-step recipes

Every dish with a full recipe. No guessing, no stress in the kitchen.

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Shopping list

Ready to print or open on your phone. Buy exactly what you need, nothing more.

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Macros

Calories, protein, fats, carbohydrates – every meal precisely calculated.

Choose your plan

First plan delivered within 48 hours of signing up. No commitment – cancel any time.

STANDARD

For everyone

69
4 weekly plans / month
  • 4 weekly meal plans / month
  • Recipes for all meals
  • Weekly shopping list
  • Tailored to your weight goals
  • Email contact

PREMIUM VIP

Maximum support

115
4 weekly plans / month
  • Everything in Sport Plan
  • Initial consultation (video call)
  • Priority contact 24/7
  • Flexible mid-week adjustments
  • Supplementation plan
  • Body composition analysis

Start today

First plan within 48 hours. Simple food, precisely calculated for your goals.

Go to checkout →